Dried Jackfruit 0.22 lb/100 g

Some benefits of Dried Jackfruit:

1. Strengthen the immune system
Vitamin C is the most widely used nutritional supplement because it is known to help the body prevent colds and infections. A cup of jackfruit can provide our body with a large amount of antioxidants.

2. Regulate blood sugar
High blood sugar is one of the symptoms of manganese deficiency in the body. Jackfruit contains a huge amount of this essential nutrient that helps the body regulate blood sugar levels.

3. Prevent osteoporosis
Jackfruit is rich in magnesium, which helps calcium work to build and strengthen bones. Scientific research shows that people who consume foods rich in potassium and magnesium have higher bone density and are stronger.

4. Keep your thyroid healthy
Copper is a mineral that plays an important role in the body's metabolism, especially the production and absorption of hormones. In addition, it also helps keep the thyroid healthy. Jackfruit is a food source that contains many nutrients necessary for the body, including the mineral copper.

5. Regulate blood pressure
One cup of jackfruit contains half the amount of potassium found in a banana. Potassium can help prevent osteoporosis and is known to help lower blood pressure.

6. Prevent intestinal diseases
Because of its high fiber content, jackfruit is a great fruit that can help you reduce and prevent constipation.

7. Preventing night blindness
Jackfruit contains the same amount of vitamin A as about ¼ cup of carrots, so this fruit can prevent eye diseases such as night blindness.

8. Reduce the risk of heart disease
Like most other fruits and vegetables, jackfruit is also a heart-friendly fruit because the high amount of vitamin B6 in jackfruit can reduce homocysteine ​​in the blood (a factor that causes arteriosclerosis).

9. Supports the treatment of vascular obstruction
Jackfruit is rich in calcium, a mineral that is not only beneficial for bones but also plays an important role in preventing and fighting blood vessel blockages.

10. Prevent anemia
Eating jackfruit is also a good way to supplement iron for the body. Iron helps our body prevent common blood disorders such as anemia.

Snacks anytime, anywhere

• When traveling with friends, bring a few bags of dried fruit,
• When going on a picnic, dried fruit is the most convenient, easy to use and attractive.
• When going to work, in between main meals and snacks, having a bag of dried fruit will help you nibble, working on an empty stomach will not be effective, you will ensure you have more nutrition, to overcome the empty stomach.
• After the main meal, you can have dried fruit for dessert.
• Sit and chat with friends, enjoy dried fruit.
• Make a date with a friend, bring a bag of dried fruit, your friend will love it.
• Sit at home, watch your favorite TV show, and snack on dried fruit.
• Go to coffee with friends, order a bag of dried fruit.
• Go to your friend's house for dinner, bring a bag of dried fruit as a gift
• It is best to carry a bag of dried fruit with you wherever you go.